How to Headache Pain Relief

Headache is not always caused by cholesterol and high blood.
In my experience, many disebakan by dibahu tense muscles, neck muscles, shoulder muscles, and especially in the shoulder blade muscles.

My own experience attacks of headache, stiff from head to neck, disappeared within 2 days with only a stretch in the muscles that I mentioned above.

However, not all stretching movements can be directly on our muscles are tense causing us headaches. I do own techniques, which I feel when stretching a direct hit on the muscles that are tense and direct causes my headaches.

Sometimes I do the movements feel strange for a point source of his illness become stretched muscle. If you move right, good will is fixed when the muscles are stretched stretched. My experience, 2 -3 days my headaches disappeared.

My personal logic, those who rarely exercise, a lot of sitting, and sitting watching tv or reading over time the muscles around the neck, shoulder and shoulder blade will experience tension. Then, have chronic certainly will cause us to easily get a headache attack, or simple tense neck muscles. Akhirny we so often go to a masseuse or a doctor, because of anxiety lest taxable or high blood cholesterol, but only because of the tension in the muscle.

Hopefully my information based on personal experience useful to you.

But remember, you must be careful in doing these stretches. For that I will be sharing, video links that teach isometric neck, shoulder, shoulder blade cause headaches.